Recently, the Narok county government banned the use of private cars at the Maasai Mara National Park. Most travellers prefer the use of personal vehicles because they enables them to connect with nature while immersing themselves in the wilderness. However, this may not be an option any more as the self-driven safaris have been banned […]
Category: Lifestyle
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Liquor stores in Nairobi
A liquor store is a retail establishment that primarily sells alcoholic beverages, such as beer, wine, and spirits. These stores are dedicated to the sale of alcoholic drinks and often carry a wide variety of products to meet the preferences of their customers. Liquor stores may also offer related items such as mixers, ice, and […]
Popular African dishes – recipes to try out
The following are some of the most popular African dishes. Jollof Rice: A popular West African dish made with rice, tomatoes, onions, and a blend of spices like thyme, curry, and chili. Fufu and Soup: A staple in West African cuisine, fufu is a starchy side (cassava, plantains, or yams) served with various soups or […]
Karen Hospital branches in Kenya
The Karen Hospital is one of the best private hospitals in Kenya. The hospital was founded by Doctor Daniel and Betty Gikonyo in 2006. It boasts of more than 106 beds in its main branch and 9 branches in Kenya. All its branches offer in-patient and out-patient services. Below is a list of Karen Hospital […]
Best private hospitals in Migori County
In this article, we provide a list of the best private hospitals in Migori County. Migori covers an area of 2,596.5 square kilometres and is located in the former Nyanza Province. Its population is predominantly of the Luo tribe in Kenya. In no particular order, this is a list of the best private hospitals in […]
Why you should never wash your hair in the bath
List of national parks in Kenya
There are many national parks in Kenya. This article will list all the national parks found in Kenya. Kenya has 22 national parks, managed by the Kenya Wildlife Service (KWS). Below is a list of all the national parks in Kenya: 1. Mount Kenya National Park 2. Amboseli National Park 3. South Island National Park […]
Park rules for Kenya wildlife and marine tours
According to the KWS, the body responsible for managing Kenyan national parks and reserves, the following are some of the rules visitors, both local and foreign, should abide by: The following park rules relate to wildlife tours in Kenya Respect the privacy of the wildlife, this is their habitat. Beware of the animals, they are […]
Kenya’s major tourism products
Kenya is one of the few countries in the world that can boast of being home to many natural attractions within its boarders. These include diverse sceneries, ancient granitic hills, desert, coral reefs, wildlife, history, and different cultures. Kenya is located along the equator, making it experience a climate that is a darling for most […]
What should I pack when visiting Kenya?
Kenya is one of the most favorite destinations for safari in Africa. Other most common destinations include Tanzania, Namibia, Uganda, South Africa, and Botswana. In this article, I provide a general guide for what one should pack when they visit Kenya. This list may apply to those visiting most safari destinations in Africa. However, each […]
List of animal orphanages and sanctuaries in Kenya
If you are a foreigner or local tourist, you may be interested in knowing the animal orphanages in Kenya, especially if you are an animal and nature enthusiast. This article contains a list of animal orphanages in Kenya. What are animal orphanages? In Kenya, animal orphanages are established to provide necessary care to orphaned, injured, […]
Popular hospitals in Kisii
Health is an important amenity within a locality. For Kisii County, there are many hospitals and dispensaries. Some of these are private hospitals while others are government health centres. Because there are so many hospitals and health facilities, this article will only cover a few, providing some few facts about the hospitals, contacts, and more. […]
Best hotels in Gusii: Kisii & Nyamira Counties, accommodation costs and amenities
Kisii is one of the 47 counties in Kenya. This article outlines the best hotels in Kisii region, in both Kisii and Nyamira counties. The best hotels in Kisii have earned their competitiveness in the region for offering excellent services to their clients. Some of the hotels are rated 4 stars while others are 5-star […]
List: Top 10 best hotels in Nyeri County
This article contains a list of the best hotels in Nyeri County. Located in the central region of Kenya, Nyeri County is in the former Central Province. Nyeri county has an approximate area of 3,356 square kilometres., with its major towns being Nyeri town, Karatina and Othaya. Nyeri Counties attraction points are Aberdare National Park, […]
Conference venues in Nanyuki County
This is a list of the best conference places in Nanyuki County. There are many conference facilities in Nanyuki, which has grown due to the British army base in the region. The town lies on the equator and is in close proximity to the country’s best game reserves and national parks. Mt Kenya is also […]
The best conference venues in Nyeri County
Signs and symptoms of depression: how is it manifested?
How do you recognize depression? The following three main symptoms are typical of the disease: Depressed Mood : Those affected suffer greatly from a deep depression. The depressed mood is almost continuous, severe, and lasts for at least two weeks. Inner emptiness and loss of interests : It is also characteristic that those affected feel […]
How is depression treated?
Depression is generally considered to be curable. However, this does not mean that all patiens will get rid of their depression or not have a recurrence (recurrent depression). Since the suffering of those affected is often great, it is important that depression is treated promptly and professionally. In addition, the therapy becomes more difficult after […]
How is depression diagnosed?
If you are concerned that you are suffering from depression, you should urgently contact your family doctor or a psychiatrist or psychotherapist directly. The doctor will first talk to you in detail in order to take your medical history ( anamnesis ). The following questions, aimed at typical symptoms of depression, are often part of […]
What types of depression are there?
There are different forms of depression. They differ, among other things, in the type and frequency of the symptoms, the cause and personality-specific characteristics: Unipolar Depression Unipolar depression is considered the “classic version”: Typical depression symptoms such as sadness and listlessness occur over a period of several weeks or months. Such a depressive episode often […]