Life & Style
Health guides, fitness, exercise, relationships, love, sex
The Karen Hospital is one of the best private hospitals in Kenya. The hospital was founded by Doctor Daniel and Betty Gikonyo in 2006. It boasts of more than 106 beds in its main branch and 9 branches in Kenya. All its branches offer in-patient and out-patient services. Below is a list of Karen Hospital […]
In this article, we provide a list of the best private hospitals in Migori County. Migori covers an area of 2,596.5 square kilometres and is located in the former Nyanza Province. Its population is predominantly of the Luo tribe in Kenya. In no particular order, this is a list of the best private hospitals in […]
Health is an important amenity within a locality. For Kisii County, there are many hospitals and dispensaries. Some of these are private hospitals while others are government health centres. Because there are so many hospitals and health facilities, this article will only cover a few, providing some few facts about the hospitals, contacts, and more. […]
How do you recognize depression? The following three main symptoms are typical of the disease: Depressed Mood : Those affected suffer greatly from a deep depression. The depressed mood is almost continuous, severe, and lasts for at least two weeks. Inner emptiness and loss of interests : It is also characteristic that those affected feel […]
Depression is generally considered to be curable. However, this does not mean that all patiens will get rid of their depression or not have a recurrence (recurrent depression). Since the suffering of those affected is often great, it is important that depression is treated promptly and professionally. In addition, the therapy becomes more difficult after […]
If you are concerned that you are suffering from depression, you should urgently contact your family doctor or a psychiatrist or psychotherapist directly. The doctor will first talk to you in detail in order to take your medical history ( anamnesis ). The following questions, aimed at typical symptoms of depression, are often part of […]
There are different forms of depression. They differ, among other things, in the type and frequency of the symptoms, the cause and personality-specific characteristics: Unipolar Depression Unipolar depression is considered the “classic version”: Typical depression symptoms such as sadness and listlessness occur over a period of several weeks or months. Such a depressive episode often […]
Depression is a serious mental illness that occurs at any age . The patients feel very depressed, lose their interests and are exhausted and listless. The disease is long-standing and rarely gets better on its own without treatment. How do you recognize depression, which forms of depression are there and which therapies help? Read everything […]
Yoga is mostly spiritual, yoga leads to enlightenment, so the cliché. Power yoga is very different. Find out why here Power Yoga completely frees itself from the cliché that yoga is a place of spirituality that is visited by almost holy yogis in order to achieve enlightenment. This relies less on meditation and mantras and […]
In fitness courses and training theory, stretching is the be-all and end-all. But there are also critics. Read more to know if and when stretching makes sense. Even in physical education, stretching was the be-all and end-all. To warm up before and to regenerate after the active phase. A round of stretching is also part […]
Would you rather get the exercise schedule over with in the morning or do a workout in the evening after work? A study has examined the optimal time to exercise – with surprising results. The opinions of fitness enthusiasts differ on many questions – on the choice of sport or exercise, the frequency of training […]
This method involves compression bandaging: the body is creamed and wrapped tightly in algae, mineral mud or fango. This procedure stimulates the blood flow to the tissue and the lymph circulation. This way of detoxifying the body is part of cellulite treatment, among other things.
The whole body is wrapped in fleece soaked in milk and honey, and moisturizing oils also care for the skin. In a special water bed you can relax at 39 degrees, soft light and soft music. A miracle cure for skin irritation and redness.
This theory of movement was founded by the Israeli physicist Moshe Feldenkrais. Everyday movements such as walking, standing and sitting are practiced, varied and fine-tuned; many exercises are also performed lying on the floor. Back tension can be reduced in this way.
Irradiation with colored light is said to help against skin diseases, pain and depression. The light bath with the deep-acting lamps causes the body to relax like in a deep sleep.
Fango refers to applications made from hot mineral mud. Fango treatments are possible as a bath, pack or wrap. The hot mud from volcanic earth has a positive effect on rheumatic complaints and tension.
This special kneading and stretching technique comes from Hawaii and was once part of the initiation ceremony for shamans. Three masseurs gently stroke your back and stomach and ensure deep relaxation. There are also healing songs and exotic scents.
In this application, smooth, warm lava stones and ice-cold marble stones are placed on specific parts of the body. This is followed by a massage with the stones. This relieves tension and promotes blood circulation.
Men in particular are prone to the so-called midlife crisis. But is this a serious crisis or is it just a big cliché that many are familiar with? Anyone who deals with the subject knows what a midlife crisis is. It is said that men between the ages of 30 and 50 are particularly vulnerable […]
Not only do many people get stressed by driving the car itself, but also get into the car with a lot of aggression. At best, you should always avoid driving when you are stressed to minimize the risk of an accident. Stress when driving a car often leads to accidents, as negative emotions can have […]