In some relationships, especially long-term relationships, sex life often deteriorates over time. Sex therapy may then be helpful to revive it or get a different perspective.

If it no longer works in bed, frustration in the relationship is inevitable. Whether sex therapy can be helpful depends largely on the causes. An estimated 10 to 20 percent of adults are affected by sexual disorders. These manifest themselves as erectile dysfunction, premature ejaculation or vaginismus.

Sex therapy can be helpful for both couples and single people who are struggling with not finding a partner. Since lifestyle diseases can also be the reason for sexual dysfunction, these should be known at the beginning of therapy and, if necessary, treated as well.

Sex therapy in Kenya: strive for joint conflict resolution

If the sex life in a partnership dies out, it is often due to problems in everyday life, stress at work or the additional burden that parenting brings with it.

The interests and preferences of both partners can also develop in different directions over the years. This can lead to alienation. According to experts, joint conflict resolution is therefore important. If problems are discussed and possibly even solved, even sexual disorders often resolve themselves.

Here are some signs that you need a sex therapist in your life

• You do not know when you had sex last.
• If you relationship is blurred with feelings of sex and shame due to unresolved issues.
• As a lady, you experience painful sex each time you engage.
• It is normal to argue about sex and sex issues but if it sex only that you fight over, you need to see a sex therapist.
• Significant life changes such as job loss, new parenting roles, etc.
• Sexual trauma from the past.
• One of the partners does not want sex.
• You want to improve your sex life all together.

Many couples have lost the ability to communicate over the years. Sex therapy can then possibly be helpful in order to get closer to each other again with therapeutic help.