With so-called brain food, the manufacturers of dietary supplements lure all those who want to improve their brain power. However, the pills and capsules only help for a short time and ensure better concentration in the short term. On the other hand, those who eat a balanced diet in the long term actually increase the performance of their brain.
Best brain food is water
Diet has a huge impact on the brain. Experts agree: The most important food for the brain is liquid. Two to three liters per day are necessary so that the head and body are sufficiently supplied with oxygen and are well supplied with blood. Sweets or dextrose only provide a short-term energy boost – long-chain carbohydrates, such as those found in oatmeal or whole grain products, are better. These are gradually broken down by the body so that the brain is supplied over a longer period of time.
A balanced diet is all you need for the brain
Fats are also brain food – at least in moderation. Polyunsaturated fatty acids in particular provide energy and also have a positive effect on nerve cells. Omega 3 fatty acids found in fish are also good for the development of the brain in children.
Overall, most healthy foods belong to the brain food, because a balanced diet also keeps the brain fit. However, during exams or in certain stressful situations, glucose or a banana can temporarily increase brain performance.