Hot flashes during pregnancy and control tips

Photo by Thiago Borges from Pexels

Hot flashes during pregnancy are common. This is due to the hormonal changes in the body. But you can do something about it.

Many expectant mothers suffer from increased sweating, hot feet, sweating and hot flashes during pregnancy. It can get very uncomfortable, especially during a hot season, when temperatures are already rising and you start to sweat. The blood vessels are already dilated due to the hormones and the heat does the rest. While this is annoying, it can be combated with a few simple remedies.

Tips for hot flashes during pregnancy

It is important that you drink a lot and pay attention to your circulation, especially in summer. Mineral water and unsweetened herbal tea are well suited here. Keep cool by staying in the shade and dipping your feet in cold water from time to time. If possible, avoid wearing clothing made of synthetic fabrics, as these make you sweat even more. Light cotton fabrics are the right choice here. You can also cool down with a gel mask on your neck, a cold foot bath or a mini fan. Tip: There are also cooling gels from the pharmacy that are ideal for use on the go.

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