What to do when the desire for sex disappears? At some point, most people get to the point where nothing else wants to move “down there”. There are numerous causes of libido problems, such as stress, depression, physical ailments and, in women, menopause. While the lords of creation can help with potency pills, there is still no patent remedy for listlessness for the female population. We’ve got tips for both sides, so you can get hot between the sheets again.
Try natural aphrodisiacs for your libido
Ginseng is just one of many natural remedies that are said to increase libido. According to studies, the root of the Asian plant promotes blood circulation in the sexual organs and thus naturally stimulates the sex drive. Yohimbine preparations should also help. This is a substance from the leaves and bark of the yohimbe tree that is said to have great effects on impotence. Meanwhile, artichokes cause the release of estrogen, the female pleasure hormone, without which nothing would move in bed. Strawberries stimulate the production of testosterone, the male pleasure hormone – this also ensures action in the bedroom. You can also spice up lovemaking with your partner with the red fruits – together with whipped cream. When it comes to alcohol, caution should be exercised. A glass of wine or beer lets the inhibitions drop and relaxes, but if you look too deep into the glass, it kills the desire. A smell of alcohol and slurred pillow talk don’t look particularly sexy either.
Libido can be increased with more exercise
Exercising not only helps elevate mood, but also boosts libido. A good workout releases endorphins, which in turn increases the desire to have sex. How you keep fit is ultimately irrelevant and depends on each individual. If you also want to create a mood in the bedroom, you can resort to an erotic workout and heat up your partner with the moves you have learned.
Boost your libido with foreplay
You don’t necessarily have to get straight to the point when it comes to sex . Take time with your partner to build mood and desire. Even if you don’t feel like exercising on a mattress, open yourself to the possibility that with the right foreplay you could still get going. Mutual massaging can, but does not necessarily have to lead to sex, for example, and is therefore a non-binding way of pampering one another. Essential oils like ylang-ylang, jasmine, and patchouli can also help to leave you wanting more.
Increase your libido by daring to explore solo
Sometimes it helps to focus on yourself and explore your body without your partner. After all, it’s important to feel comfortable in your own skin during sex – and you can only do that if you know what you like. Just like sex, masturbation does not always have to lead to an orgasm. Remember that the path is the goal – and that you should enjoy it. When you “practice” alone, there is no pressure and you relearn how to relax between the sheets.