The best and the worst time to trade forex

Forex trading

As a forex trader aiming for substantial profits, it’s crucial to shoulder the responsibility of timing your trades effectively. Your success hinges on knowing the optimal moments to enter and exit the market, making this distinction pivotal between profit and loss.

Understanding the workings of the forex market, where currency trading unfolds, is fundamental. Traders engage by buying one currency while simultaneously selling another. Typically facilitated through brokerage firms offering comprehensive trading tools.

While the forex market operates ceaselessly, not all hours are equally conducive to trading success. Market volatility ebbs and flows throughout the day due to distinct trading sessions.

To maximize profitability, familiarity with these sessions and their timings is paramount:

New York Session:

The second-largest forex platform globally, the New York Exchange, spans from 8 a.m. to 5 p.m. This timeframe is closely monitored by international investors for potential opportunities.

London Session:

London stands as a pivotal global trading hub, accounting for approximately 43% of all global trades. Its session kicks off at 3 a.m. and extends until noon.

Sydney Session:

Commencing at 5 p.m. and concluding at 2 a.m., the Australian session marks the beginning of the trading day. Most activity occurs on Sunday afternoon as traders regroup post-weekend hiatus.

Tokyo Session:

Pioneering the Asian foreign exchange market, the Japanese session thrives with significant trading activity from 7 p.m. to 4 a.m.

Mastering these time frames enables traders to align their strategies with peak market conditions, seizing opportunities when volatility and liquidity align favorably. Such strategic maneuvering around these sessions can significantly impact trade outcomes, leveraging market movements for optimal gains.

Below we explore the best and the worst times to trade in forex.

When is the best time to trade forex?

The best time to trade forex depends on various factors such as your trading strategy, currency pairs you’re interested in, and market conditions. However, there are certain times when the market tends to be more active and liquid, providing better opportunities:

Best time to trade forex: overlap of major market sessions:

The most active times occur during the overlap of major trading sessions. This includes the intersection of the London and New York sessions, which typically happens from 8:00 AM to 12:00 PM EST. During this time, there’s increased volatility and liquidity, making it ideal for trading.

Best time to trade forex: When economic data is released

Significant economic reports and data releases can cause volatility in the market. Traders often look for opportunities around these times, such as Non-Farm Payrolls (NFP), GDP releases, and central bank meetings.

Best time to trade forex: Trade during high-liquidity periods

Trading during low-liquidity times, such as the late afternoon or early evening in the forex market, might lead to wider spreads and unpredictable price movements. It’s generally recommended to avoid trading during these periods, especially for beginners.

Best time to trade forex: Consider currency-specific factors

Different currency pairs have their own peak trading times. For instance, the EUR/USD pair often experiences higher liquidity during the London session when both the European and American markets are open.

Best time to trade forex: Weekend and holiday periods

The forex market is typically less active during weekends and major holidays. It’s usually wise to avoid trading during these times as liquidity drops significantly, leading to potential higher spreads and less predictable movements.

Ultimately, the best time to trade varies for different traders based on their strategies, risk tolerance, and preferred currency pairs. Some traders might prefer high volatility and actively trade during peak hours, while others may opt for more stable market conditions and trade at other times.

It’s essential to understand your trading style, test different times, and consider the specific characteristics of the currency pairs you’re interested in to determine the most suitable trading hours for yourself.

So when is the worst time to trade forex?

Avoid trading forex during certain situations or times that typically exhibit lower liquidity and higher volatility:

Worst time to trade forex: over the weekends

The forex market is generally closed on weekends (from Friday evening to Sunday evening, based on GMT time). Trading during this period is not possible for most retail traders as the market is closed, leading to extremely low liquidity and high spreads.

Worst time to trade forex: During major holidays

Trading during major holidays, such as Christmas, New Year’s Day, and certain national holidays, can result in thin liquidity and unpredictable price movements. Many institutional traders and banks are closed during these times, leading to erratic market behavior.

Worst time to trade forex: during low-liquidity periods

Avoid trading during periods of low liquidity, which typically occur during the late afternoon or early evening in the forex market. During these times, liquidity drops as traders from major financial centers leave for the day or are preparing to start their trading day in another region.

Worst time to trade forex: around major news releases

Trading just before or after significant economic announcements or news releases, such as interest rate decisions, employment reports, or geopolitical events, can be highly volatile and unpredictable. It’s often wise to wait until the market stabilizes after such announcements before initiating trades.

Worst time to trade forex: overnight rollover period

At the end of each trading day, known as the rollover period, there might be increased spreads and potentially higher costs due to the roll of positions to the next trading day. Avoiding trading during this time can save on these extra costs.

Remember, while these times might generally be less favorable for trading due to lower liquidity and increased volatility, some traders who specialize in specific strategies or trade certain currency pairs might find opportunities even during these periods. Always consider your own trading style, risk tolerance, and the specific market conditions before making any trading decisions.


As evident in forex trading, timing holds utmost importance. Armed with the knowledge of the Forex market’s operating hours and insights into favorable and unfavorable trading times within sessions, you’re better equipped to make informed trading choices.

Keep in mind: by identifying the optimal trading periods, you gain the ability to capitalize on market opportunities while mitigating potential risks. Mastering the art of timing empowers you to navigate the market strategically, maximizing opportunities for profit while minimizing exposure to risks.